Our potential as a human is to live in a state of unconditional love and joy from which we can manifest our individual talents with an unfettered spontaneity. Along our path we have accumulated baggage which weighs down our thoughts and emotions, getting in the way of living love and loving living.  After a while of carrying baggage sometimes symptoms manifest in our body as dis-ease.  EFT (emotional freedom technique) offers us a way to tap away the baggage one by one,

EFT is a form of self massage with an emotional aspect. The baggage that we carry weighs us down  and tires us out by short circuiting our energy system.  We tap on parts of our body that reset our circuit breakers, while focusing on specific
emotions.  We get the clarity to let go and feel better.

Anyone can easily learn the places to tap, and it only takes minutes to do.  We can do it on ourselves as many times a day we want.